Presently, we are living through a new reality. We read about it and live it in our daily life. It is an unusual time, our habits have changed. It is not easy, it's true. There is something that we can gain, though. Among the thousands of difficulties, what can remain with us when this is all over? Keeping in mind that this is a commercial site, not a psychology or philosophy site, we do not claim to teach anything to anyone. But this site sells food. The link between food and well-being is strong and undeniable.
Since I can remember, my grandmother used to tell me: "If you want to live a long and healthy life, eat only what you can grow in your backyard". Well, that sounds rather difficult for someone living in the city, but I think the main idea is eating mostly fruits and vegetables. This is the groundwork of the Mediterranean Diet Pyramid.